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How to Get Better Sleep at Night

  |  2018  |  January
sleep better at night
January 23, 2018
Sleep Disorders

How to Get Better Sleep at Night

How to Get Better Sleep at Night The amount of sleep you get each night is known to directly affect your mental and physical health as well as the quality of your waking life. The average person requires eight hours and you may think a few late nights a week won’t affect you, but add up […]
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Mandibular Advancement Splint
January 20, 2018
Snoring Solutions

Mandibular Advancement  Splint

Mandibular Advancement Splint for Sleep Apnoea A mandibular advancement splint (MAS) is an oral device used for the treatment of snoring and obstructive sleep apnoea in Geelong. It is the second most popular treatment after CPAP therapy recommended by many sleep physicians and treated by dentists. Also known as Jaw Advancing Device (JAD) or Mandibular […]
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sleep disorder problems
January 6, 2018
Sleep Disorders

Sleep Disorders and Problems

What are sleep disorders or sleep problems? Many lifestyle factors contribute to lack of sleep from time to time. Stress, anxiety, jet lag, illness, caffeine, alcohol and other activities contribute to our sleep. But if you’re finding that your inability to get to sleep or stay asleep is dragging on; then there may be something larger […]
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