Snoring is a big problem for both the person who is snoring and the one who is sleeping near. If you are a heavy snorer, then you know what I am talking about. Your spouse or your children might have complained about it. While you can’t help it during your sleep, you can actually seek treatment to change that habit. So how do you know when is the right time to consult a doctor about your snoring problem? Can it be left as it is considering it as a humorous thing or do you need to get serious about requiring medical attention? Then you try to find out snoring solutions.
What should you know about snoring?
Well for one thing, snoring in Geelong is not an unusual problem. You don’t need to be shy about it. You can know from the statistics that more than 50% of the population snore at night. So how snoring happens? Snoring Geelong is a natural reaction when there is a relaxation of muscles of the throat and the back of the mouth while sleeping. The airway closes partially when these muscles relax. As a reaction, the body draws air more deeply and fiercely to obtain the necessary amount of oxygen. When this effect reverberates in the throat, it constitutes snoring.
When does it become annoying?
In some cases, people snore in Geelong so deeply that it disturbs the sleep of others as well as theirs. It is a case in which medical attention needs to be paid. In this case, the person may not even know that the lack of sleep is due to snoring. What happens in the end is that you become tired and foggy, forgetful and irritable in the morning. But you may not notice that the reason is snoring. An extreme case of Snoring Geelong is called Obstructive Sleep Apnea also known as OSA. It is a potentially dangerous condition in which the snoring disturbs their sleep without them being aware causing cessation of breath occasionally. But they don’t remember that in the morning.
Dangers of Obstructive Sleep Apnea (OSA)
OSA is not a joke to be humored about or a subject of a meme. It is a serious medical condition that can affect your quality of life. OSA is a medical condition in which the breathing of the individual is so obstructed during the night that he/she stops breathing occasionally for a few minutes. This can occur lot of times during the night. This is a serious condition as the lack of oxygen can create a panic reaction in your body to jump-start the breathing. This can cause serious long-term consequences in the body including heart diseases as indicated by sleep experts.
What to ask your doctor about OSA
If you think that you are suffering from OSA i.e. if your snoring is disturbing you and others, go see your doctor immediately. Most people are too shy to talk about their snoring problems to their doctors. This may turn out to be a silly or trivial thing once you visit the doctor. But it is better to consult with a doctor. If what you have is OSA and if it is not treated properly then there are serious consequences that can occur. This includes heart arrhythmia or irregular heartbeat, high blood pressure, extreme tiredness during the day. It would also be difficult for you to do normal tasks properly as you will be lacking coordination. Select a doctor who has treated similar cases like you. He will definitely sympathize with your case. You don’t need to be embarrassed for this. And don’t hesitate as it can be dangerous over a period of time. Fix an appointment with a doctor and follow through.
What would your doctor say?
The doctors would want you to go through a complete examination of your body. He will take note of your weight, skin tone, blood pressure and body reflex response. Weight is a direct indicator as obesity is strongly correlated with snoring. There will also be blood tests that need to be taken. After that, he may refer you to a sleep specialty clinic where your sleep patterns can be studied thoroughly. Don’t be afraid, this is not a science lab experiment. You will just need to sleep for some time during this study. During this study, your brain waves are scanned with the help of electrodes that are attached to the outside of your head. They will probably use some conductive gel on some parts of your body for better reading.
During the study, various indicators such as your vital signs, signs of snoring, difficulty or shortness of breath or even occasional breathing cessation are monitored and recorded during your night sleep. These reports will be sent to your doctor who will study it and decide on the course of action. The results will help you identify whether you need to attend therapy for your sleep issues. There are various treatment options and your doctor may select any one of these on the basis of the severity of your condition.
The important treatments for snoring and Obstructive Sleep Apnea include:
Lifestyle changes: The doctor may suggest changes in lifestyle. If you are overweight, then snoring will not go away even after treatment. You need to exercise to keep your calorie count within limits.
Sleeping on your side instead of your back: OSA becomes more pronounced for people who sleep on the back. If you position yourself on the sides then the chances of snoring reduce greatly. Sleeping on the back is a bad position for OSA.
CPAP machine (Continuous positive airway pressure): While earlier design machines are large and cumbersome, there are new machines available that are less intrusive and keep the sleep more comfortable. It is also less costly when compared to earlier machines. People with extreme snoring problems use this.
Jaw alignment machine: This is simple molded items that are worn inside the mouth.
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